Evgeny Kanunnikov | Elite Athlete Mentality on Instagram: "What is the intro course to mental preparation? It’s 4 lessons (10–15 minutes each) — one lesson per week. Each lesson gives you 3–5 tasks to complete daily for the whole week. Total: 2–3 hours per week or 15–20 minutes per day. What athletes say after finishing this course: • Didn’t expect my state to change this fast. Anxiety and fear about my future disappeared. • I can feel how these tools help me perform at a higher level in the lea