Mindfulness of Current Thoughts DBT

Learn how to practice the DBT mindfulness skill, with an emphasis on how we can be mindful of our thoughts. Check out my first video on DBT mindfulness skills at https://youtu.be/sttzagHUPXY and the Guided Mindfulness of Sounds and Thoughts exercise at https://youtu.be/9zUkNVBkBh4 . Try my mindfulness courses for free at https://www ...

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