Scaled distance and time targets below 👇🏼 Footballers, the closer the season gets, the more your running should replicate game-like intensities. Less long, steady running—more game-like intensity. Try this session to sharpen your repeat effort conditioning. 🔴 THE SESSION 🔴 🔹 6 x Triangle Circuit (5s sprint, 10s walk, 5s sprint, 20s rest) 🔹 30s Rest 🔹 400m Run 🔹 3 min Rest 🔁 Repeat x 3 SCALED DISTANCES 👇🏼 (Your 2km time trial ➡️ 5s sprint distance & 400m target time) 🔷 Above 9:00 ➡️ 1

You’ve been moving through a difficult retrograde period that caused emotional setbacks, delays, and disappointment—especially around relationships. Now that the retrograde energy is lifting, things are shifting forward. The time of solitude and reflection has helped you decide what you truly want and don’t want. Justice and divine intervention are stepping in after this challenging phase, clearing out old cycles so a new beginning can unfold. Even if someone didn’t return during retrograde, it’

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