11 tips to get more deep sleep and REM sleep at night.
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11 tips to get more deep sleep and REM sleep at night.
Getting a good night’s sleep ranks pretty high on the list of “Things you can do to feel better every day.” Sleep is when your body and mind rest and rejuvenate. During sleep, your brain cycles through four stages. Deep sleep and rapid eye movement (REM) sleep are the two best-known stages. Together, they account for about half of your ...
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Sleep awareness| Brain detox | Rest & recovery on Instagram: "Follow @betterestproject to sleep better every night! Most people try to force sleep. But your biology only responds to the right signals. Biohacker and entrepreneur, Dave Asprey, explains the 4 cues your body needs to reliably shut down, drop into deeper stages of sleep, and boost your overnight recovery: -Light. Your brain needs darkness (or red light) before bed. Blue light tells your circadian clock it’s noon. Red light tells your
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