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Watching my son get stronger at sixteen has been unreal. The barbell numbers are climbing fast… faster than mine ever did at his age. But the thing I’m most proud of isn’t the weight, it’s the foundation we’re building underneath it. Strength comes quick when you’re young. Range, coordination, and joint control take time and they’re what keep you lifting, moving, and progressing long after the numbers stop flying up. So we’re building both. Not just a strong kid… a capable one. If you’re trainin
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