Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
464.5K views11 months ago
Shorts
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Fennel Benefits
Braised Fennel, White Wine, Butterbeans, Garlic & Chili Simple and so spectacular. This dish is no waste, using the fennel tops at the end to add a fragrant, fresh element to the dish. Serve with fish, chicken, roast meats, spoon over marinated feta and enjoy on its own or slice the cooked fennel and spoon it with the butterbeans and fennel tops, through some cooked pasta with more lemon, olive oil and some parmesan to finish. Serves 4 as a side Ingredients 1 large head fennel, trimmed, tops res
Braised Fennel, White Wine, Butterbeans, Garlic & Chili Simple and so spectacular. This dish is no waste, using the fennel tops at the end to add a fragrant, fresh element to the dish. Serve with fish, chicken, roast meats, spoon over marinated feta and enjoy on its own or slice the cooked fennel and spoon it with the butterbeans and fennel tops, through some cooked pasta with more lemon, olive oil and some parmesan to finish. Serves 4 as a side Ingredients 1 large head fennel, trimmed, tops res
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