108K views · 5.6K reactions | How to fix low back pain with hip...
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108K views · 5.6K reactions | How to fix low back pain with hip...
Moore Wellness. Janapriyan Levine · Yoga Chill. How to fix low back pain with hip mobility! Increasing hip mobility helps reduce low back pain because when the hips move freely, the body doesn’t have to overuse the lower back muscles and joints to make up for limited motion. Tight or restricted hips force the spine to twist, bend, or extend ...
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