Cable Straight-Arm Lat Pullover Tips .Set the pulley at or slightly above head height. .Step back and hinge slightly at the hips. .Keep elbows close to your sides and arms slightly bent (soft elbows). .Do not shrug-keep your shoulders depressed and stable. .Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. .Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. Control the movement and avoid
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Cable Straight-Arm Lat Pullover Tips .Set the pulley at or slightly above …
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FacebookGirl Gym
Cable Straight-Arm Lat Pullover Tips Set the pulley at or slightly above head height. Step back and hinge slightly at the hips. Keep elbows close to your sides and arms slightly bent (soft elbows). Do not shrug-keep your shoulders depressed and stable. Pull the bar or rope down in an arc toward your hips, maintaining the same arm angle throughout. Do not actively bend or straighten the arms-lock the shape of your arms and move through the shoulder joint only. Control the movement and avoid momen
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Cable Straight-Arm Lat Pullover Tips Set the pulley at or slightly above …
4.5K views3 months ago
FacebookGirl Gym
🔥 Single Arm Cable Pullover تحكم، تركيز، وعزل ممتاز للـ Lat | Islam El Hussein
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🔥 Single Arm Cable Pullover تحكم، تركيز، وعزل ممتاز للـ Lat | Islam El Hussein
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FacebookIslam El Hussein
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