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Seated Bent Over Rear Delt Raise - Shoulder Exercise - Bodybuilding.com
For more exercises: http://bbcom.me/ZML9cG Add this rear delt raise exercise to your shoulder workout! Place a couple of dumbbells looking forward in front of a flat bench. Sit on the end of the bench with your legs together and the dumbbells behind your calves. Bend at the waist while keeping the back straight in order to pick up the dumbbells ...
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