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helpguide.org
Obsessive-Compulsive Disorder (OCD) - HelpGuide.org
Learn about obsessive-compulsive disorder (OCD), including symptoms and what you can do to help yourself or a loved one.
Nov 3, 2018
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Exercising every day has many great benefits for both your body and mind. Here’s a clear explanation: 💪 1. Physical Benefits .Strengthens your heart and lungs → Improves blood circulation and keeps your heart healthy. .Reduces fat and controls weight → Helps prevent obesity, diabetes, and heart disease. .Builds stronger muscles and bones → Keeps your body firm, flexible, and less likely to get injured. .Improves digestion and sleep → Makes it easier to sleep and wake up feeling refreshed. 🧠 2.
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Did you know that more than one third of people living with an eating disorder are male? This Movember, and this International Men’s Day, we’re bringing eating disorders to the forefront in conversations around men’s health and wellbeing. 💙 In this video, lived experience advocate Alex shares his journey with an eating disorder, which included disordered eating and compulsive exercise behaviours. 🦋 Alex acknowledges that reaching out for help is hard, especially when society tells men that it’
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