TOP 10 EXERCISES AT HOME FOR AGILITY TRAINING // Explosive Bodyweight Agility HIIT Workout
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YouTubePierre's Elite Performance
TOP 10 EXERCISES AT HOME FOR AGILITY TRAINING // Explosive Bodyweight Agility HIIT Workout
This Explosive Bodyweight Agility HIIT Workout was formulated and Designed around 10 exercises that when done in this specific circuit develop speed, strength and game changing athleticism! Enhance your performance in less then 20 minutes! Do you have what it takes to be an explosive athlete? 🏃💨The Youth Speed & Athletic Performance ...
122.2K viewsMar 27, 2020
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🔹 Partner drills for ne waza — developing agility and coordination. #newaza #judotraining #judotechniques #grapplingdrills #judocoordination #judomovement #judoskills #agilitytraining #judopartnerdrills #judofitness #bjjdrills #groundwork #martialartstraining #judolifestyle #judopractice
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