Adduction Machine - Search Videos

Adduction Machine

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Adduction Machine

The Adductor Machine isolates and strengthens the inner thigh muscles—specifically the adductor group, including the adductor magnus, longus, and brevis. This machine is excellent for improving hip stability, knee alignment, and lower-body control, especially important for runners, lifters, and athletes. How to Perform: 1️⃣ Sit on the ...

83 views8 months ago

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