Many people are eating healthier diets while also trying to consume foods that are considered better for the environment. Because of this trend, there has been a growing interest in eating more ...

Meat isn't the only source of iron in town! Many fruits and vegetables provide non-heme iron, making them helpful additions for boosting iron intake—especially in plant-forward diets. Pairing ...

Dear Dr. Blonz: I need to know more about iron and anemia, and would also like some nutritional information on dates and raisins. Are they good sources of iron for vegetarians? — A.V., Charlotte, ...