Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the magic out of going for a walk?

Japanese interval walking is a routine that at the very outset the idea is to alternate between three minutes of fast and ...

Like other lifestyle choices, it is important to walk consistently. The target of 150 minutes a week or 7000-8000 daily steps has been evidence-based to improve overall health and longevity. Even ...

Stroke remains one of the leading causes of long-term disability worldwide, affecting millions each year. Among its most ...

A record 36.9 million international visitors visited Japan in 2024, including almost a million Aussies, and that number is ...

Stroke remains one of the leading causes of long-term disability worldwide, affecting millions each year. Among its most debilitating consequences is ...

Doncic initially appeared to be in severe pain before walking off the court and to the locker room with a noticeable limp.

Stroke often results in persistent gait impairments, limiting mobility and reducing quality of life. This study evaluated FAST walk, a novel electromyography-triggered system that combines ...

Ready to boost your fitness in less time? Try the Japanese walking technique today and achieve better results with just 30 ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...