Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the magic out of going for a walk?

Studies show high-intensity interval walking ‘significantly enhances fitness, muscle strength, and health markers’ ...

Learn how Japanese walking (interval walking) alternates speeds while power walking stays brisk, with benefits, tips, and how ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

What is Japanese walking? Japanese walking, developed by Hiroshi Nose and Shizue Masuki, both professors at Shinshu ...

Many are opting to integrate TikTok's Japanese walking method trend into their exercise routines. We asked experts to parse ...

Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: “Whether walking every day is ‘enough exercise’ depends ...

Surrounded, as we are, by all-pervasive images of buff fitness influencers lifting incredulous amounts of weight, chugging ...

Suffering from back or joint pain? Experts suggest Japanese walking, a structured interval routine, could offer relief. This ...

The surprising benefits of the 'Japanese Walking' method, plus a tip from a dietitian to help stop late-night snacking, and a ...