Experts agree that vigorous activity, even in short spurts, is beneficial. David Raichlen, professor of biological sciences ...

Social media has made popular a practice that promises fitness in just 30 minutes. But does monitoring every step take the magic out of going for a walk?

Studies show high-intensity interval walking ‘significantly enhances fitness, muscle strength, and health markers’ ...

Learn how Japanese walking (interval walking) alternates speeds while power walking stays brisk, with benefits, tips, and how ...

Just 30 minutes of Japanese interval walking, which involves alternating between slow and fast-paced walking, can boost heart ...

Jordan Fernandez, CPT from Trainer Academy, sums it up in a nutshell: “Whether walking every day is ‘enough exercise’ depends ...

Surrounded, as we are, by all-pervasive images of buff fitness influencers lifting incredulous amounts of weight, chugging ...

The surprising benefits of the 'Japanese Walking' method, plus a tip from a dietitian to help stop late-night snacking, and a ...

Ready to boost your fitness in less time? Try the Japanese walking technique today and achieve better results with just 30 ...

Interval Walking Training, or \"Japanese Walking,\" is gaining popularity as a HIIT-style workout involving brisk walking ...

Japanese Walking is the new fitness technique that has been viewed as more effective as walking 10K steps a day, and this is ...