"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

This video breaks down what I eat in a day to stay lean and healthy, highlighting simple meals that fuel my body without ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

So, how do people fail to stay lean even when they control what they eat? Dr Sethi highlighted that it is because they have a slower BMR ...

Dr Sethi highlights that metabolism, not willpower, dictates weight gain, stating that a slower BMR and lower muscle mass result in fewer calories burned.

Here are seven simple strategies to help you stay in control, enjoy your celebrations and still feel great heading into the ...

One of India's fittest cricketers, the Karnataka boy said he follows a measured and balanced approach when it comes to food.

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may improve energy and focus.

In a wild coaching carousel, this is the season of the interim coach. They talked about how to get through the season.

Amid the chaos of the Formula 1 Las Vegas Grand Prix, I talked to AT&T and first responders about how they plan and operate during events like this. Jeff Carlson Senior Writer Jeff Carlson writes ...

New clinical trial evidence suggests that replacing an American-style diet with a Mediterranean eating pattern, while still consuming lean beef, can significantly reduce TMAO levels and enhance gut ...