Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Try this quick pushup test at 55 and find out where your strength stacks up.

Why it's effective: This gently rotates the thoracic spine (upper back), which is often the stiffest area in the trunk for ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

“We want to remain capable and fit as we get older. The longer you go without athletic style training and moving, the more ...

Ditch the pills and use these 6 bodyweight exercises to fight muscle loss, boost strength, and support healthy aging after 50 ...

Strength training can lower your biological age by 8 years, per one study. A trainer explains how to start. It may “limit ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Discover the efficient bodyweight exercise you can do anywhere to build noticeable strength even on your busiest days.