Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

You can potentially improve your memory through lifestyle choices such as healthy eating, regular physical activity, and mindful habits.

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

How much physical activity—and how often—is needed to help stall dementia? For older adults with mild cognitive decline, there is now an answer: at least 20 minutes, at least twice weekly.

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA ...

Regular physical activity in midlife and older adulthood may cut dementia risk by up to 45%, showing it’s never too late to ...

Having the highest levels of physical activity in midlife and late life was associated with a 41% and 45% lower risk of ...

Scientists have churned out a bunch of studies lately about why exercise is important for brain health and may even help to lower your risk of dementia. Now, research breaks down a specific chain ...

Memory acts as the invisible thread linking our past experiences to present awareness, shaping who we are and how we learn. Far from being fixed, though, memory is a dynamic system. It's constantly ...