In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Even for a Philadelphia fan base that runs notoriously hot and cold, the conversation on Hurts has gone off the rails.

Certain lawmakers lament that President Marcos, instead of certifying the anti-dynasty and party-list reform bills as urgent, ...

A landmark study has debunked the long-held belief that people of African, Caribbean and Asian heritage cannot float due to ...

If someone mentions criminal gangs, you might think of drug trafficking or financial crime. But one of the most persistent illegal trades in the world flies largely under the radar: wildlife smuggling ...

Going to the dentist isn’t exactly something most of us look forward to. It can feel stressful and pretty vulnerable—there’s ...

“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...

Click to share on Facebook (Opens in new window) Facebook Click to share on X (Opens in new window) X The day after the outlet published the story, Bones aired his vulnerable reaction on social media.

Researchers in Osaka have found that stem cells from fat tissue can repair spinal fractures similar to those caused by osteoporosis. By turning these cells into bone-forming clusters and pairing them ...

Australia’s First Peoples were more early paleontologists than extinction-driving butchers, a group of scientists argue. For decades, the debate over whether the first humans to inhabit present-day ...

Bone density refers to how much calcium and other minerals make up your bones. When your bones have more minerals, they have a higher bone density, meaning they're stronger and less likely to break.