The first step for novices, Tan says, is simply to get outside and look around. You can start by taking note of the birds you ...

Various studies into ultra-processed foods, or UPFs, note their role in the rise of a “chronic disease pandemic,” as well as mental health disorders including depression or anxiety. Around 53 percent ...

Pizza, fried chicken and ice cream sound soooo good on a bad day, but several studies have shown that ultra-processed foods (UPFs) like donuts do not help your health or well-being and actually harm ...

If skincare had a superhero ingredient, it would probably be retinol. Loved, feared, and often misunderstood, this Vitamin A derivative is the gold standard in anti-ageing, but also the one that most ...

This article is written by a student writer from the Her Campus at Kent State chapter and does not reflect the views of Her Campus. Junk journaling has been growing a lot on social media as of late, ...

Bright and early on a random Thursday in September, I am immediately jolted from my morning drowsiness with a notification on the Partiful app. “You’re in,” the notification reads, letting me know ...

Journaling can be so stressful. For something that’s supposed to be good for your mental health, it’s not uncommon to feel a surge of dread as you grab a pen and stare down at a blank page. While some ...

A Las Vegas Valley worker has to make at least $57.22 an hour to afford a mortgage payment right now, according to a new study by UNLV’s Lied Center for Real Estate. The study, which pulled data from ...

This is read by an automated voice. Please report any issues or inconsistencies here. Junk journaling, a hobby blending elements of scrapbooking, collaging and journaling, has grown rapidly in ...

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