IN the breadbasket parish of St Elizabeth, where agriculture remains a cornerstone of community life, entrepreneur Jheanell ...

Scientific name of guava: Did you know guavas are infamous as the Apple of the Tropics? Not just that, its nutritional values make it more than just a seasonal snack. The guava fruit is very important ...

Guava is considered one of the healthiest fruits. Guavas are among the most versatile fruits you can find. Loved for their sweet yet tangy flavour, they can be enjoyed in juices, jams, smoothies or ...

Guava fruits have a very high level of dietary fibre and most notably, the guava seeds. Although fibre is beneficial in the digestive system, excessive amounts of fibre may cause irritation and damage ...

Diabetes is a chronic condition in which your body is unable to effectively produce and use insulin, a hormone that helps regulate blood sugar levels. If left untreated, elevated levels of glucose in ...

When I was a kid and winter rolled in — or when we inevitably caught a nasty cold — my mom, following doctor’s orders, would hand us little slices of guava drenched in honey and sometimes a splash of ...

The term “guava girl” began to trend in June 2025, making waves on Pinterest and Google. Given the fruit’s association with warm weather, it’s a fitting trend for summer on its own. It brings the ...

The “Guava Girl” hashtag has certainly been gaining traction in recent months. Its rise in popularity can be explained by a common thread running through the entire beauty industry for Summer 2025: ...

I guess we'll be measuring every summer in fruits. 2023? Strawberry glaze everything. Summer 2024? Tomatoes, for the "clean girls," and cherries, for everyone else. And 2025, seemingly, has already ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Guava is one of the most celebrated winter fruits. However, this tropical superfruit is more than just a delicious snack. Rich in vitamins A, C, and antioxidants, this nutrient-packed fruit offers a ...