Japanese interval walking is a routine that at the very outset the idea is to alternate between three minutes of fast and ...

Surrounded, as we are, by all-pervasive images of buff fitness influencers lifting incredulous amounts of weight, chugging ...

While most girls across Southern Indiana were starting back to school, there was one group that, instead, made history down ...

Many top Indian athletes have confirmed their place in the World Athletics Championships 2025. Let's take a look at the list.

Like other lifestyle choices, it is important to walk consistently. The target of 150 minutes a week or 7000-8000 daily steps has been evidence-based to improve overall health and longevity. Even ...

Seven landscapes that recalibrate your nervous system and sense of scale—proof that awe isn’t a destination, but a practice ...