Understanding post-meal blood sugar is crucial for diabetes management, as food intake directly impacts glucose levels and ...

While hydrating won’t replace any medications prescribed for diabetes, it does play a role in staving off high readings. Here ...

Sweat gives you the opportunity for real-time monitoring, which is crucial for health metrics like stress responses or ...

Both apples and pears offer significant health benefits, particularly for heart and metabolic health. While pears boast more ...

Dairy, chocolate, and fried foods are among the dietary choices that may contribute to the exacerbation of acne, though additional research is needed.

But did you know that certain foods can actually spike your cortisol levels and leave you feeling stressed—even without you fully appreciating what’s happening physiologically. Here’s what nutrition ...

NPR's Steve Inskeep speaks with FDA Commissioner Martin Makary about the decline in testosterone in men in the U.S. and what his agency wants to do about it.