Protection required - UV damages the skin and can cause sunburn. Reduce time in the sun between 11 a.m. and 3 p.m. and take full precaution by seeking shade, covering up exposed skin, wearing a hat ...
Extra precaution required - unprotected skin will be damaged and can burn quickly. Avoid the sun between 11 a.m. and 3 p.m. and seek shade, cover up, and wear a hat, sunglasses and sunscreen.
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