Ananya Panday may be busier than ever, but when it comes to workouts, the actress isn’t skipping them for anything. She ...

And you only need to do them for a few minutes at a time to benefit.

Want to burn more calories and tone your lower body? These 7 expert-approved squat variations can help improve strength, boost metabolism, and support weight loss naturally.

Single-leg (unilateral) training could make you sprint faster and balance better, according to the research. Bulgarian split ...

Ananya Panday shared a snippet of her fitness regime to her fans in which she was featured squatting while carrying 35 kgs of ...

Squats are one of the most powerful exercises, but can just 100 reps a day make a difference? These five guys put it to the test, and the outcome might surprise you.

It helps prime your body for heavier lifting ...

“It’s the best full-body exercise if you can only do one thing a day,” she says. Haley isn’t talking about intense cardio ...

“Some people experience ailments and bone limitations that prohibit the body from acute bending and hinging, or are ...