In a new study published this week, researchers found that, far more than diet, exercise or loneliness, sleep quality stood ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Choosing between a protein shake and a whole-food meal after a workout can be confusing, but the right pick depends on your ...

In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a "super ager" by staying strong, sharp, mobile and independent. "It's not luck," ...

Is getting up from a chair harder than it used to be? These physical therapist-approved exercises can help you regain strength and stand up from a seated position more easily.

After learning devastating news about our young son, we needed to feel connected to friends and family, not just exist beyond ...

Women are encouraged to embrace their readiness for important endeavors today, overcoming hesitation with quiet courage.

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

It was a deceptively tense moment. The corpsmen — or docs, as they’re widely called — were quietly shadowed by supervisors ...

From physical devices that interrupt addictive patterns to AI companions that coach better screen habits, the newest ...

Klarna is exploring the development of a simple crypto wallet through a new partnership with Privy, the wallet infrastructure ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...