Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Back-focused movements often rely on slow, intentional pulling to wake up the muscles that support everyday activities. When ...

Try this quick pushup test at 55 and find out where your strength stacks up.

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, dominated by the front, middle, and rear delts. Because they’re responsible for ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

The shoulder is a marvel of human anatomy that allows you to have a wide range of motion. The ball and socket joint is highly vulnerable to injury as the versatile shoulder gets exposed to wear and ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

It's time for our 11 Fitness segment and fitness expert Charles Harris stopped by the studio to discuss some fitness tips ...