Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Cross-training also allows for speed gains, as it works your muscles in a new way. Think cycling, swimming, and strength ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

The Jaguars have built their team to run the ball and stop the run. They've excelled at both with the former quickly bringing ...

Want to run faster, improve your form, and keep your performance consistent as you get older? Experts share the best tips for ...

Welcome to Week 12! The season is flying by, and for most fantasy leagues, only three weeks remain before the playoffs start ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...

"Some ideas to find enjoyment in running are to run with a friend, try running in different places with different scenery or ...

Holger Rune continues to show the world what resilience looks like. After the devastating Achilles tendon rapture he suffered ...

Detroit Lions running back Jahmyr Gibbs gets his team out of trouble with a 14-yard run against the Green Bay Packers. The Houston Texans' best defensive plays from their 8-sack game against the ...