AKRON, Ohio - Computers can hurt your kids - but they don't have to. Many children who use computers regularly are reporting aches and pains from improper computer use, according to recent research by ...

Exercise. Strengthening your core and stretching the body is key. “Five exercises that can help improve your posture are ...

"Stand up straight!" If you’re anything like me, you’ve probably heard that your entire life. But what does it really mean? The basic understanding of "good" posture involves keeping your head ...

Slouching spine? Pre-posture-ous! Our spines are the scaffolding for the body, and unfortunately, proper posture has become a common casualty of our increasingly sedentary culture. The immediate ...