Biased thoughts create biased emotions. Learn the patterns that hijack your feelings, and how to reclaim control.

Once you learn how to sharpen your intuition, you make all your decisions much easier. So, get in touch with your inner voice ...

Negative self-talk, surprisingly, can sharpen focus and drive. However, it’s only beneficial when it leads to self-correction ...

Pebble’s next act is a smart ring with a built-in microphone for recording your thoughts. Pebble smartwatch maker Eric ...

You fall asleep at an appropriate hour, giving yourself enough time to rest before a big day ahead — only to be jolted awake by racing thoughts: Was your friend secretly offended by your joke? Are ...

Bill: Should have won the game but for shocking passing and not scoring. About time we started scoring goals instead of ...

Accept that self-care is about self-respect. That will help you to better prioritize it. Self-care has numerous benefits, ...

The Journal Sentinel's weekly Q&A isn't done yet, either. Send us your thoughts about the game or the upcoming offseason.

A new documentary on HBO Max looks at how gun violence has led to lockdown drills in schools becoming a universal part of childhood in America. Those drills and the creation of active shooter ...

Ordinary and universal, the act of writing changes the brain. From dashing off a heated text message to composing an op-ed, writing allows you to, at once, name your pain and create distance from it.