Discover a traditional Indian halwa recipe offering a natural remedy for joint pain and inflammation. This simple dish, ...

As the temperature drops and there’s a chill in the air, in winter, we often tend to gravitate towards what keeps us warm.

Dr. Modi considers ginger a “medical root” because of its anti-inflammatory and antioxidant properties, which help keep cells ...

Both varieties are rich in antioxidants, but one is the clear winner when it comes to the concentration of curcumin, turmeric's strongest antioxidant.

Turmeric has become a modern wellness icon, but its story reaches far deeper than today’s teas, serums, and supplements. This ...

It's impossible to pass a bakery without being eyeballed by a gingerbread man-which makes a change from us staring down the ...

Learn how turmeric, fish, eggs, ginger & berries fight inflammation, soothe stubborn knee & joint pain, and strengthen joints ...

I get a community supported agriculture (or CSA) share year-round, and the farm we get it from grows bok choy well into the ...

Dr. Suresh emphasises that winter is also an excellent time to build strength because Agni peaks at midday. Eating a ...

They're all colorful historical nicknames that different cultures have given the powerful spice asafetida—known as hing ...

Amla is among the richest natural sources of vitamin C which is a critical nutrient for immune defence, making it a must in ...