Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

A PT explains what these numbers actually mean, and why quality reps and proper form matter more than chasing high totals ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

A new survey of centenarians finds a growing number of people living to 100 have prioritized healthy habits. Here's how ...

You can run all the miles on the road and do as many speed sessions on the track that you want, but the secret to getting that next PR likely comes in the gym. And we don’t mean more treadmill runs.

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength through resistance is key to longevity.

Hip strength shapes how the body moves through daily life. Strong hips support the lower back, improve balance, steady each ...

There has been a seven-fold increase in the number of people using weight loss jabs in the UK over the last year. | ITV News ...

Trainers Tara Bethune and Marcus Martinez, CSCS, combined their expertise to create a plan that uses the best of mat Pilates ...