How fast does your heart beat? It’s a tough question to answer, because our heart rate changes all the time depending on what we’re doing and how our body is behaving. However, [Ludwin] noted that ...

Alena is a professional writer, editor and manager with a lifelong passion for helping others live well. She is also a registered yoga teacher (RYT-200) and a functional medicine certified health ...

Paying attention to your heart rate when training can be an excellent way to monitor your intensity and performance. Not only can this help ensure you stay within the threshold to burn calories ...