Gout is a painful form of arthritis caused by a buildup of uric acid in the blood, which can cause sharp crystal deposits to form in the joints. A flare often begins suddenly, causing redness, ...
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This 79-year-old doctor does these 5 easy exercises each day to stay strong and sharp
In a recent Instagram post, Joy Bhat, M.D., shared insights into how her 79-year-old father, Naras Bhat, M.D., became a ...
In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...
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