Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

Woodpeckers use the same breathing technique used by professional tennis players. Exhaling at the moment of impact helps ...

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...

While toe-walking can aid individuals with specific muscle or neurological conditions, scientific evidence indicates it's less efficient and potential ...

Lunges are a staple in leg workouts because they strengthen your glutes, quads, hips, and back, all while improving balance ...

Identifying the symptoms can help you steer patients to solutions, including a wrist brace, steroid injections and, in ...

SRM University-AP has introduced the Biomedical Research & Artificial Intelligence Network (BRAIN) Lab, an advanced centre ...

ALS is a deadly disease that has no known cause, and no cure. But former RJ Sapna, who has been documenting her ...