The omega-3 ALA and soluble fiber in flaxseeds, function as a team to reduce total cholesterol, LDL and triglycerides while ...

Vitamin C, zinc, and other compounds can help your immune system thrive. Eating superfoods with these vitamins and minerals may help your body fight infection and disease.

When there's vitamin B12 deficiency in a child, the signs and symptoms are slightly different from that of an adult with the ...

Reducing calorie intake helps cancer-fighting immune cells do their jobs more effectively, reports a study by Van Andel ...

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels ...

A research team from the LKS Faculty of Medicine at the University of Hong Kong (HKUMed) has made a breakthrough in gastric ...

This morning habit could strengthen immunity and reduce stress. Here's what science says about consuming tulsi leaves after ...

Nutrition experts say eating almonds every day can improve heart health, brain function, digestion, and even skin — thanks to their rich mix of antioxidants, healthy fats, and fiber.

Scientists say your gut may be shaping your mood more than you realise, as doctors warn that poor digestion, stress, and ...

Barley water, a simple concoction of barley grains boiled in water, has been a staple in many cultures for centuries ...