Reducing calorie intake helps cancer-fighting immune cells do their jobs more effectively, reports a study by Van Andel ...

There's a herb or spice to support many needs - from immunity and gut health, to brain function and energy levels ...

Gajar ka Halwa is a cherished winter dessert. This carrot-based pudding offers benefits for eye health and immunity. Carrots ...

Nutrition experts say eating almonds every day can improve heart health, brain function, digestion, and even skin — thanks to their rich mix of antioxidants, healthy fats, and fiber.

The discovery, featured on the cover of Analytical Chemistry, could potentially slow the progression to full-blown diabetes.

Echinacea is a group of flowering plants belonging to the Asteraceae family. Learn more about the herb's purported medicinal ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Though not a substitute for water, carrot juice can help increase your intake of said nutrients. It’s also a delicious alternative to more common juices, such as orange or apple ...

Two years after this, Sakaguchi was able to link these discoveries. He proved that the Foxp3 gene governs the development of ...

O nce regarded mainly as a key to digestive balance, the gut microbiome is now recognized as a powerful influencer of overall ...

An ambitious book challenges long-held assumptions on diet and nutrition and exposes gaps in public-health guidance.

Microscopic fibers secretly shape how every organ in the body works, yet they’ve been notoriously hard to study—until now. A ...