Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...