With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Follow along with Texans Wire as we break down everything from Arrowhead Stadium as the Houston Texans take on the Kansas ...

If you are aiming for stronger, toned, and more defined arms, training your triceps is a must. These muscles make up nearly ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

You may think you need a gym full of fancy kit to build a bigger, stronger back that’s the shape of a Dorito – you don’t.

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...

Swap machines for 4 standing exercises that rebuild muscle, improve balance, and fight age-related strength loss after 50.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

America has signed off on a high-value $686 million upgrade to Pakistan’s F-16 fleet, bringing the iconic jets back into ...

That’s when I met David Sundberg. Sundberg is a strength and conditioning coach who works with multiple top-ranked PGA Tour players, including Xander Schauffele and Patrick Cantlay, and he explained ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.