Discover RD-approved foods high in soluble fiber that help boost your digestion, while promoting heart health.

Our editors independently select these products. Making a purchase through our links may earn Well+Good a commission We’ve heard time and time again that consuming a well-balanced breakfast is of ...

It is easy to wax poetic about the benefits of the squat. In fact, if you ask most fitness professionals about their favorite exercises, most will have the squat at the top of their list. certified ...

From supporting skin to joint health, the best collagen protein powders will elevate your wellness routine. Shop our picks here. “Collagen peptides are strands of amino acids—the building blocks of ...

“Adding a luminous finish to skin-care products provides the immediate benefits that consumers want to see of healthy, energized, and radiant skin,” says Rick Woodin, chief scientist of ZO Skin Health ...

If your obsession with pineapples can match the love of that iconic yellow sponge that lives in a pineapple under the sea is, bromelain might just be your new favorite thing. A powerful digestive ...

Inflammation and bloating can seem like synonymous terms, but according to experts, they are in fact two different things, and the differences are important to note for treatment purposes. Perhaps ...

Here are 10 anti-inflammatory foods for longevity that the residents of the Blue Zones, aka the world's longevity hotspots, eat daily. Anti-inflammatory foods are nutrient-dense foods that contain a ...

Gastroenterologists break down the effects of coffee on the stomach, mainly as a result of certain compounds triggering acid production. Maryna Gray is the Director of Coffee at coffee-subscription ...

While you may not think of this nutritious nut as the most obvious choice for pre-bedtime snack, Cassetty says that walnuts pack a number of nutritional perks that make them both great for your health ...

Here's exactly how running on different surfaces like sand, pavement, and treadmills can impact your stride (and your health). Runners put a lot of thought into their workouts, considering things like ...

For a DIY that's totally chic, learn how to upcycle clothes. You'll be able to keep up with the latest trends without hurting the environment. Viewed from the outside, the fast-paced fashion industry ...