Fruits are powerhouses of nutrients, packed with vitamins, minerals, fiber, and a variety of disease-fighters called phytochemicals. The USDA recommends that most adults should eat about two cups of ...

Apart from being delicious, fruits are known to be a high source of nutrition. It’s actually important to add fruits to your diet in one way or another to give your body that extra boost of vitamins ...

Fruit salads are a popular and nutritious choice for those aiming to include more fruits in their diets. However, preparing a healthy fruit salad involves more than just mixing different fruits ...

A positive example set by both the mother and the father promotes the consumption of vegetables, fruit and berries among 3-5-year-old children, according to a new study from the University of Eastern ...

Parents trying to get their kids to eat fruits and vegetables can set the example by eating healthy themselves. The key is to introduce children to these foods early on, according to dietitians.

Mixing fruits in your smoothie or salad might seem like a healthy habit—but not all combos are gut-friendly. Some fruits don’t play well together when it comes to digestion, and combining them can ...

Apart from being delicious, fruits are known to be a high source of nutrition. It’s actually important to add fruits to your diet in one way or another to give your body that extra boost of vitamins ...

Trophology suggests some fruit combinations can hinder digestion. Mixing acidic and sweet fruits like oranges and bananas may cause bloating. Combining starchy and protein-rich fruits such as green ...