Medically reviewed by Laura Campedelli, DPT Key Takeaways Hip abduction exercises, to move your leg outward to the side, ...

Hip weakness is a typical cause of activity-related injuries, especially in runners and cyclists. Luckily hip strength is something that can be improved, which can help reduce injury and related pain.

We’re almost four months into 2025—how are those fitness-related New Year’s resolutions holding up? Whether you’re crushing your fitness routine or in need of some motivation to get back to the grind, ...

This week's workout comes from NY Fit Fest ambassador Christina, who shows News 12's Elizabeth Hashagen how little movements with a small piece of equipment can go a long way! When it comes to toning ...

A trainer explains why the abductor and adductor machines are actually worth your time and effort. Plus, how to fit them into your gym schedule. “I own a CrossFit gym, but there are certain machines ...

What it's supposed to do: Train outer thighs. What it actually does: Because you are seated, it trains a movement that has no functional use. If done with excessive weight and jerky technique, it can ...

According to WebMD, over 50% of older adults experience hip or knee pain. There are many reasons for hip pain and discomfort, including core muscle injury, bursitis, tendonitis, and labral tears.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...

You spend a lot of time sitting each day—at work, in the car, on the couch. But in the weight room? That's the last place you should be parking your butt! Still, many women hop from one exercise ...

I wouldn't call myself a gym rat, but after more than two decades of regular visits, I know there are right and wrong ways to lift weights. Eric Sellers, a master trainer at 24 Hour Fitness, helped ...