Here are seven powerful ways Zumba can transform your weight loss journey: ...

For diabetes patients, exercise is a necessity. There are many types of exercises that can be done by diabetes patients, one ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost ...

TEMPO.CO, Jakarta - Zumba can be an enjoyable alternative exercise. The movements in zumba exercise usually involve the entire body, from the head, shoulders, arms, hips, to the legs. If done ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

As a plastic, cosmetic, and reconstructive surgeon, Dr Suma Sandhyala’s profession demands unwavering focus, physical stamina, and long hours in the operating room. Balancing surgeries, consultations, ...