The six exercises will target every major muscle in your upper body to help you get stronger, but the minimal rest periods ...

Trying to get in a full-body session but only have access to a single dumbbell? Try this 1-dumbbell workout. The post Personal trainer-approved: Build muscle with this 1-dumbbell workout appeared ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

On the search for back exercises with dumbbells? These two, full-body workouts will make sure your spine gets just as strong as the rest of you. Are Nasal Strips the Secret to Better Workouts? Here’s ...

Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn. You'll start with a quick warmup to wake up your ...

They're a smart choice. Home workouts with dumbbells are a really underrated way to sneak in fitness. Not only do they save time (feel free to hit snooze a few more times), but they are also extremely ...

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Jennifer Garner is no stranger to an elektrafying HIIT routine. In fact, she’s dedicated to it. True to her workout craft, the Elektra star recently shared a glimpse into her fitness routine, which ...

What you have here is a combo of moves that, together, counteract the negative effects of aging. You can put it all together in this workout no matter what your fitness level. It’s easy to start and ...

Sweat isn’t an indicator of a good workout, but during this muggy summer you’re probably sweating no matter what kind of workout you’re doing. Let me explain why some people sweat more than others, ...