The days of staring at the scale and willing it to change seem to be lessening as more women look for ways to achieve a toned body. Through a combination of strength training, healthy eating, and the ...

Mat Pilates is an excellent way to engage every layer of your abdominal muscles. The best part? You only need a mat and your ...

Welcome back to another workout session with Leslie Lowe! Today, I'm gonna show you a quick, easy tricep workout. I know, triceps are the worst! But like all the parts of our body, it's important to ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

Don't get us wrong--cardio exercises like running on a treadmill or cycling around your neighborhood has many health benefits. But it isn't the only form of exercise that can give your body a boost.

Denise Austin just shared her “favorite” lower-body exercises. The 67-year-old demonstrated how to do a “strong and lean leg workout,” on Instagram. The moves include a side lunge, an inner thigh ...

Fitness progress can stall. Here’s how to get over the hump. By Connie Chang The first weeks of a new exercise routine can be hard — your muscles tremble, your lungs burn, your heart races. But after ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

YOU MAY BE LOOKING TO HIT THE GYM MORE IN 2022 AND NOW, THE YMCA IS OFFERING NEW TECHNOLOGY TO HELP YOU ACHIEVE THOSE FITNESS GOALS AND GET THE MOST OUT OF YOUR WORKOUT. TO TELL US MORE, I’D LIKE TO ...