After a morning of back-to-back meetings, whether in person or virtual, my mind is ready to explode, while my brain needs to recharge. Throughout my career, when I worked in New York City or at a ...
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Taking a break from exercise? New research warns even short gaps can raise blood pressure and body fat
A new meta-analysis shows that stopping regular workouts—even for a few weeks—can quickly undo key cardiovascular benefits, ...
Lapses in attention are common for adults, and the longer we are supposed to be "on-task," the more likely we are to be mind wandering (or sleeping) in class or during a meeting. Source: Stokkete / ...
If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...
(CNN) — The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve ...
The importance of sleep for overall health cannot be overstated — it improves mood, boosts energy and lowers disease risk, to name just a few benefits. Yet many people struggle to achieve restful ...
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Grip Strength Can Make or Break Your Workouts. Use These Exercises to Build Up Your Forearms.
YOUR ARM WORKOUTS are, more than likely, focused on two very important muscles: the biceps and triceps. These big muscles take up the front and rear of your upper arms, respectively. They're notable ...
Some state agencies in Kentucky allow their workers to have paid exercise breaks. Department of Financial Institutions employee Lisa Clark said being able to extend her lunch break to work out has ...
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