“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.

This question is buzzing around, especially as we look for simple and effective ways to stay active. Can your daily walk be more than just a cardio workout? Could it be secretly helping you tone and ...

Walking is such a simple activity that it often goes overlooked as important. It sometimes seems slow, boring and unproductive, but there are a few things to consider before making up your mind about ...

The mechanics of incline walking and stair stepping differ significantly, leading to varying effects on the body. Each machine provides resistance, but the way that resistance is applied plays a large ...

While toe-walking can aid individuals with specific muscle or neurological conditions, scientific evidence indicates it's less efficient and potentially harmful for healthy adults. This gait disrupts ...

If you have not yet tried the Nordic walking technique, you should consult a doctor to see if this "ski walking" technique ...

Build strength and fight age-related muscle loss after 60 with five bodyweight moves you can do anywhere, no gym required.

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves balance and coordination by challenging the ...

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

I’ve spent my whole life happily walking in one direction: forward. It was, I believed, the only way to go, so I dutifully logged dozens of miles a month looking like every other person out for a ...

Forget pole dancing — the hottest Scandinavian exercise trend is pole walking. Originally developed as summer training for cross-country skiers in Finland, Nordic walking uses specially designed poles ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...