While working as a community pharmacist, registered pharmacist Carmel Hinds has encountered patients seeking relief from persistent neck pain on a weekly basis. This common issue, often resulting from ...

If you wake up unable to turn your head, this is the class for you! Tension, pain and stiffness are common afflictions of the muscles in the neck, but Cassy Vieth has a series of moves that will help ...

I Have a Chronically Stiff Neck—Doing This One Thing Every Day for a Month Finally Reduced It originally appeared on Parade. I had tech neck before it was a thing. As far back as childhood—we're ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

Which neck massager is best? Neck pain is a common occurrence in our increasingly technologized world, where it seems like everyone is hunched over a computer or staring down at their smartphone. Neck ...

Neck and shoulder stiffness is common among office-goers. But is the issue only posture related? Dr Raju Vaishya, senior consultant, orthopaedic and joint replacement surgery, Indraprastha Apollo ...

Sciatica is an ailment characterised by low back pain radiating downwards into the left or right buttock and on to the leg via the Sciatic nerve. Early signs include numbness and burning feet despite ...

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I had tech neck before it was a thing. As far back as childhood—we're talking 10-year-old me—I've noticed my neck was stiff and cracking. I carry a lot of tension there, and it only got worse when my ...