If you were to visit a psychotherapist in the 1970s or '80s, you might get some peculiar advice. Eliminate negative thoughts. Control your feelings. Just focus on overt behavior. Lessons like these ...

How does acceptance and commitment therapy work? Acceptance and commitment therapy was originated and co-developed by Steven Hayes, Ph.D., of the University of Nevada in Reno. This therapy is founded ...

Despite trying so hard, why is it so painful? Have you ever experienced being confused about your own feelings, being unsure of what to do, or not knowing whom to talk to?" Welcome to Komorebi ...

Most of you will already have heard of Acceptance and Commitment Therapy (ACT). A third-wave cognitive-behavioural therapy intervention, it was created by Stephen C. Hayes and popularized by Russ ...

I believe therapy is an act of bravery. I am a relationally focused therapist and prioritize our therapeutic relationship. I listen, I remember, and I share what I notice with you. Transparency is ...

I often use a combination of Acceptance and Commitment Therapy, mindfulness practices, Cognitive Behavioral Therapy, and Internal Family Systems in our work together. Hi, I’m Eva, a Psychotherapist ...

My approach is grounded in Acceptance and Commitment Therapy (ACT), Mindful Self-Compassion, and Accelerated Resolution Therapy (ART), an eye movement therapy that is used to deal with trauma, anxiety ...

I utilize cognitive behavioral therapy, cognitive processing therapy, solution-focused therapy, and acceptance and commitment therapy. I am a Licensed Professional Counselor Resident with 1 year of ...

To support change, I typically use Acceptance and Commitment Therapy (ACT) and Cognitive-Behavioral therapies viewed through a Family Systems lens. Chances are, you have happened upon this website ...